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The internal martial arts represent an evolutionary

advancement in martial science. [Why? Read more] Unique features of correctly taught internal arts include use of highly efficient body mechanics that appear deceptively "light"

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and effortless,(continued below)

[Essentials required to make the internal martial arts work in combat]

(Why the internal arts as usually taught are ineffective)

[How to become a top internal art fighter]

Below: Hsing Chen close combat introductory video

Students specalize in one or more of five martial arts and / or one of three traditional healing arts. These martial arts include the classic  three main internal martial arts of Hsing I (xingyiquan), Tai Chi (taijiquan), Ba Gua (Pa Kua Chang/ Baguazhang) and a close quarter and a close quarter combat art developed by Master John Bracy called Hsing Chen martial arts

(continued from above) yet can be objectively demonstrated as extremely effective. Natural by-products of correct training include development of what the masters of the internal tradition called "chi" internal energy in a real and meaningful way. Correctly taught and studied training in the internal arts awakens new potential through the merging of mind, body and spirit.

article: "How to teach and study the internal martial arts"